Month: August 2025

The Role of Nature and Outdoor Activities in Boosting Mental Health in New Brunswick

New Brunswick is a province blessed with an extraordinary natural endowment. From the dramatic tides of the Bay of Fundy to the serene wilderness of our provincial parks, the sprawling network of rivers, lakes, and forests, and the picturesque coastlines, our environment offers a unique canvas for outdoor exploration. Beyond their aesthetic appeal, these natural…
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How New Brunswickers Can Cultivate Resilience

New Brunswickers are no strangers to navigating challenges. From adapting to the ebb and flow of economic shifts to enduring long, often intense winters, and now, facing complex global and local pressures, our province’s communities have always embodied a spirit of perseverance. Yet, the constant barrage of news, the rising cost of living, and the…
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Two smiling teenage girls sitting on a log by the water, enjoying a casual day outdoors.

Understanding the Mental Health of New Brunswick’s Youth: Challenges and Supports

The journey through adolescence is inherently complex, marked by rapid physical, emotional, and social changes. For young people in New Brunswick, navigating these formative years is often compounded by a unique set of contemporary pressures and challenges that significantly impact their mental well-being. From academic stress and the pervasive influence of social media to evolving…
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